Lucid Body London

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Warm Up, Work Out, Breathe, Balance
with Raniah Al-Sayed

Mondays....  for as long as we need it


18:00 - 18:50


Whether you've taken Lucid Body courses before or not, these Monday evening sessions are a chance to tune into your body, release stored energy, and search for some balance.


Live on Zoom, sessions will include 40 minutes of physical work and ten minutes of visualisation.  Those wishing to ask questions or simply connect to the wider Lucid Body community can stay online until 7pm to talk.  


It's best to have a yoga mat and a small cushion or yoga block.  If you can find a space big enough to fully lie down and extend your limbs in, that's great.  If not, we'll adjust as we go along.


*Open to actors and non-actors alike; no experience of performance necessary, but a willingness to play and a brave heart are a must.*



THESE SESSIONS ARE OFFERED FREE TO ALL



ZOOM 
Meeting ID 481-352-912
Meeting Password 108902

No registration is required but please try to log in on time to start at 18:00


RANIAH AL-SAYED currently teaches Lucid Body at Italia Conti Academy of Theatre Arts and Drama Studio London. She trained as an actor at the BRIT School and at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson.  While she continued to act (sometimes write and direct) in NYC, she began training to become a Lucid Body teacher.  In 2013, Raniah returned to her childhood city to found Lucid Body London.