Lucid Body London
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Warm Up, Work Out, Breathe, Balancewith Raniah Al-Sayed
Mondays, 09:00 - 10:00 am GMT
July and August 2020
Whether you've taken Lucid Body courses before or not, these Monday morning sessions are a chance to tune into your body, release stored energy, and search for some balance.
Live on Zoom, sessions will include 50 minutes of physical work and ten minutes of visualisation. Those wishing to ask questions or simply connect to the wider Lucid Body community can stay online and talk after class.
It's best to have a yoga mat and a small cushion or yoga block. If you can find a space big enough to fully lie down and extend your limbs in, that's great. If not, we're getting good at small space adjustments now!
*Open to actors and non-actors alike; no experience of performance necessary, but a willingness to play and a brave heart are a must.*
THESE SESSIONS ARE OFFERED FREE TO ALL
RANIAH AL-SAYED currently teaches Lucid Body at Italia Conti Academy of Theatre Arts and Drama Studio London. She trained as an actor at the BRIT School and at The Michael Howard Studios NY where she met Lucid Body Founder Fay Simpson. While she continued to act (sometimes write and direct) in NYC, she began training to become a Lucid Body teacher. In 2013, Raniah returned to her childhood city to found Lucid Body London.